Things to Do in Cape Town

Horizen Gym Sea Point is a gym in Cape Town offering a boutique strength studio experience. We provide group classes designed for progression across all fitness levels, along with one-on-one personal training sessions. Our facility offers flexible membership options for unlimited use of our equipment and training guides for workout structure. We also provide mobile personal training and a dumbbell-only training guide. We are located at 126 Main Road in Sea Point and open seven days a week, including early mornings on weekdays.

THE CLUB. Pilates Studios is a Pilates studio in Cape Town helping clients create mind/body awareness through the authentic Joseph Pilates method. We offer reformer classes, mat classes, and private Pilates lessons for all fitness levels. Our studio is dedicated to clients who value focused, hands-on care, and we also provide exclusive memberships for long-term transformation.

The Ivy Room is a Pilates studio in Cape Town specializing in Reformer Pilates, Mat Pilates, and private Pilates sessions for all fitness levels. We offer wellness-focused classes combining mindful movement, strength training, and core conditioning, alongside group classes and individual sessions.

House of Combat is a sports school in Cape Town offering training in various mixed martial arts disciplines. We provide instruction in boxing, kickboxing, Brazilian Jiu-Jitsu, wrestling, and Muay Thai, with dedicated coaches for each. Our facility features CrossFit equipment, a boxing area, and showers, supporting both physical and mental development for all skill levels.

Iron Will Fitness Paarl is a fitness center in Cape Town dedicated to helping clients build stronger, fitter, and more flexible bodies. Our team is committed to providing supportive and motivating environments to achieve fitness goals. We believe determination and hard work enable clients to accomplish anything. We offer programs designed to meet clients where they are, from quick-start options to deeper, lasting transformations. Our specific programs include a 90-day transformation focused on losing 7 kg or 5% body fat, and long-term memberships for continued support. Our coaches provide technique coaching on each strength station and support for injury prevention in activities like running, cycling, and swimming.

HYP Fitness & Lifestyle is a gym in Cape Town that focuses on strength and conditioning programming. We offer expertly coached classes with an emphasis on technique, form correction, and open gym access for heavy lifting. Our facility includes a sauna and ice bath for recovery, supporting a holistic approach to fitness that builds strength and aids muscle recovery.

Threezero is a gym in Cape Town offering a complete workout in 30 minutes. We utilize an AI-powered Biocircuit system for full-body cardio and strength sessions. Our system automatically adjusts seat heights, weight settings, resistance levels, and cardio targets. Members follow an AI-guided circuit, moving between stations where every set is optimized in real time. We provide personalized training, tracking progress, and on-site qualified personal trainers. We are also a Vitality Accredited Fitness Centre.

Aspire Fitness Stellenbosch is a fitness center in Stellenbosch, Cape Town. We operate 24 hours a day, 365 days a year, providing access to our facilities whenever you need them. Our gym is equipped with Technogym and Matrix strength, cable, and cardio equipment for various training needs. We also offer expert trainers who develop programs tailored to individual goals.

BODYTEC City Bowl is a gym in Cape Town that offers Electro Muscular Stimulation (EMS) training with full body workouts. We use wireless technology suits for our 20-minute sessions. Our studio provides a Hume Health Pod for full body scans and a Recovery Zone for air compression therapy. These services complement our EMS training programs. We are located in The North Wharf Building on Hans Strijdom Avenue. Our studio is open Monday through Saturday, closed on Sundays.

Wellness Collective Loevenstein is a Pilates and movement studio in Cape Town offering classes designed for diverse needs. We provide guidance through each movement and adapt exercises to individual abilities, supporting clients in improving strength, flexibility, and mobility. Our studio offers a variety of class times to accommodate different schedules.

Top Primate Muay Thai is a sports coaching gym in Cape Town. We offer authentic Muay Thai training for students of all levels, tailored to individual needs and experience. Our certified instructors specialize in various aspects of Muay Thai, strength, and conditioning. We provide Functional Fitness classes for building strength, conditioning, and injury recovery. These classes are also available online for convenience. Additionally, we offer Muay Thai kids classes designed to build confidence, discipline, and fitness in a safe environment. For visitors to Cape Town, we offer a flexible martial arts traveler package, allowing training for the duration of your stay.

Iron Tiger - Fight & Fitness is a sports coaching facility in Cape Town offering group classes and private training. We provide instruction in a variety of fighting and fitness styles, including Mixed Martial Arts, Brazilian Jiu-Jitsu, Strength & Conditioning, and Jumpfit Rebounding. Our team focuses on developing new skills and fundamentals, helping individuals improve technique and form.

Springs Pilates Studio is a Pilates studio in Cape Town. We offer thoughtfully guided Reformer Pilates classes designed to support every body and every stage of movement, whether you are a complete beginner or looking to deepen your practice. Our classes are structured to help clients move with greater strength, control, and confidence. Each session is programmed to be both supportive and challenging, with clear progressions for all levels.

SWEAT 1000 is a gym in Cape Town offering high-intensity interval training classes. Our team provides detailed instruction for first-timers on how the classes and treadmills operate. We feature instructors who check in with participants during class to ensure comfort levels. Our gym offers lockers and showers for convenience. Some classes include a DJ playing music, providing an interesting experience during workouts.

MyGym Fitness Studio is a fitness center in Cape Town. We provide a well-equipped space featuring a variety of machines, free weights up to 50kg, and specialized equipment for legs, back, boxing, and Muay Thai. Our team includes personal trainers, yoga practitioners, dietitians, physiotherapists, and massage therapists. We offer both month-to-month and weekly memberships to suit different needs. We also feature boxing and MMA trainers, and offer one-on-one personal training sessions. Additionally, our services include nutritional planning with a dietitian and stress-relieving massage therapy.

Bind Movement - Pilates & Functional Strength is a sports and wellness studio in Cape Town offering Pilates and functional strength training classes. We provide both group sessions at The Hellenic Club and personalized private classes. Our team also specializes in pre and postnatal Pilates and movement support.

Willow Way Fitness Somerset West is a fitness center in Cape Town. We offer hybrid group classes with professional coaches, providing guidance on movements, workouts, and nutrition to help individuals reach their fitness goals. Our coaches are knowledgeable and attentive, creating a supportive environment for training.

Roark Gyms is a gym in Cape Town offering personal training, group fitness, and nutritional coaching. We provide functional fitness setups and a variety of equipment for different training styles. We also host the Roark Games for strength and conditioning progress. Our team tailors workouts to individual needs, supporting members in achieving their fitness goals. We also offer female-only group classes designed to build strength and fitness. We are located at 47 De Villiers Street in District Six, operating Monday through Friday from 6:00 AM to 7:30 PM, and Saturdays from 8:00 AM to 10:00 AM.

Essie's Pilates is a Pilates studio in Cape Town. We offer sessions that help build body-mind connection and activate muscles, with a focus on individual needs.

The Yard Athletic is a gym in Cape Town that focuses on functional strength training. We offer a variety of classes and provide coaching for proper form and technique, including strength classes. Our facility has good equipment and we train athletes for events like HYROX races.

BASI Pilates Academy Cape Town is a Pilates studio in Cape Town providing private, semi-private, and teacher training sessions. We offer tailored sessions for strength, recovery, mobility, and long-term movement health. We deliver internationally recognised Pilates teacher training in a calm, professional environment in Sea Point.

Breathe Barre Cape Town is a fitness studio in Cape Town, offering a specialized barre, Pilates, and reformer experience. Our boutique studios are located in Sea Point, providing a dedicated space for various classes tailored to different fitness levels and goals. We use state-of-the-art equipment for our comprehensive classes.

The Movement Studio @Roamwork is a Pilates studio in Cape Town offering reformer classes. We provide personalized instruction through exclusive two-person sessions, designed for tailored engagement and faster results. Our studio creates custom programs based on individual needs and limitations, ensuring safe and effective movement for building strength.

The Movement Lab is a Pilates and movement studio in Cape Town. We offer classes including Pilates reformer, Cadillac, mat, barre, and rebounding, alongside pre and postnatal offerings. Our team also provides instructor training and hosts in-studio workshops. We operate out of our Main Road location in Sea Point and our Bree Street studio.