Things to Do in Cape Town

Pride Fighting Academy (PFA) is a sports school in Cape Town. We offer training in various martial arts, including MMA, boxing, Muay Thai, wrestling, and Jiu-Jitsu, led by experienced coaches. We also provide yoga and strength and conditioning training, focusing on mobility, flexibility, and recovery, supported by a professional fighter and certified yoga instructor. Our facility includes showers, changing rooms, a weight section, and mat space, alongside an on-site café and an equipment and supplement store.

Madfitmma is a sports school in Cape Town. We offer strength and conditioning alongside combat training, guided by coaches who have competed globally and developed champions across various disciplines. Our facility features a dedicated combat training floor and an area for strength and conditioning.

Paradiso Academy is a dance school in Cape Town. We offer dance instruction for those looking to start their dancing journey or prepare for special events. We provide focused dance classes, including bachata and Kizomba.

Truekrav is a self-defense school in Cape Town that provides practical, real-world self-defense training. We focus on building confidence and capability, teaching techniques for realistic situations. Our training emphasizes mental toughness and physical endurance, preparing individuals for real-life challenges.

Renzo Gracie Academy is a sports school in Cape Town. We offer classes throughout the day, focusing on Brazilian Jiu-Jitsu, Muay Thai, and Boxing, including Kids BJJ classes for ages 5-16. Our facilities include mats, striking bags, and weights for members. We provide Fundamentals classes covering core BJJ principles in both gi and no-gi techniques, along with intermediate-advanced classes. Our gym also serves coffee and provides a space for members to work.

LA DIOSA DANCE COMPANY is a sports school in Cape Town offering dance classes. We provide instruction in Salsa, Bachata, and Kizomba. Our classes cater to all levels, from beginner-friendly foundations to higher-level dance techniques. We focus on developing body isolations, coordination, musicality, and overall dance technique. Our curriculum emphasizes fundamentals and techniques to help dancers communicate through movement. We are located at 10 Anson Street, Observatory. We are closed on Mondays, Saturdays, and Sundays, with classes running Tuesday through Friday.

Cape Ballet Centre is a sports school in Cape Town. We provide classical ballet tuition for adults and children aged 6 and up, accommodating absolute beginners as well as those wishing to resume training. Our classes focus on building a strong foundation and artistry through both syllabus and non-syllabus instruction, incorporating RAD, Vaganova, Russian, and Cuban influences.

Southside Grappling Studio is a sports school in Cape Town. We offer classes for all levels of experience, from beginners to advanced grapplers, within a modern venue. Our studio provides Brazilian Jiu-Jitsu coaching for adult, teen, and kids programs, with private lessons also available.

Kyokushinkaikan Cape Town Dojo is a sports school in Cape Town City Centre offering traditional karate training. We cater to beginners and senior belts, providing instruction in kata, full-contact fighting, and general fitness. Our team includes provincial and national Kata champions, Protea team members, and World Tournament Team members ready to assist in fight classes.

Byron Bure Academy of Theatre Arts (BBATA) is a performing arts academy in Cape Town offering tailored drama, dance, and musical theatre training. Our academy provides a supportive environment for both adults and scholars to refine their craft. We offer adult classes in group drama, musical theatre, and dance styles including Broadway jazz, contemporary, hip hop, and tap. Adults can also book private drama tutorials, singing, and piano training. For scholars from Grade R to Grade 12, we provide training in drama, musical theatre, ballet, jazz, contemporary, hip hop, and tap. We also offer speech and drama coaching, singing, and piano tutorials, with Saturday classes available.

The Hub Dance Studio is a sports school in Cape Town. We provide dance classes covering multiple styles and levels, including hip hop, ballet, contemporary, and jazz funk. We also offer live stream options for several of our classes. Our studio caters to different experience levels, from beginner to advanced, allowing dancers to progress in their chosen styles. We are located at Unit A029, The Palms, 145 Sir Lowry Rd, Woodstock, providing a physical space for in-person instruction.

Do Martial Arts Centre is a sports school in Cape Town specializing in ITF Taekwon-Do. We offer training that combines traditional and practical approaches to sport and self-defence. Our programs include functional fitness, one-on-one classes, and Qi Gong forms with meditation.

BeGraceful Studio is a dance studio in Cape Town dedicated to dance and movement. We welcome all ages and skill levels, from beginners to aspiring professional dancers. Since opening in April 2017, we have offered up to ten different dance styles, along with Pilates and Rebounding classes. We are a member of the Theatre Dance Association (TDA).

Cape Ballet Studio is a sports school in Cape Town. We offer Cecchetti method ballet classes for ages 3 to 100, including adult ballet and private lessons. Our studio features wooden floors, natural light, and space for parents to wait. We provide instruction for dancers at all levels, from beginners to experienced individuals, and also offer Pilates and injury rehabilitation focused lessons.

Wing Tsjun International Cape Town is a sports school in Cape Town offering Wing Tsjun Kung Fu classes. We provide programs for adults and children in Milnerton. Our classes focus on teaching Wing Tsjun Kung Fu techniques. We offer programs that develop integrity, self-control, confidence, perseverance, respect, loyalty, and self-esteem. We teach self-defense strategies and techniques. Our training helps strengthen muscles in arms, legs, and torso, and builds stamina.

Innovative Dance and Drama Studios is a sports school in Cape Town. We offer classes in ballet, modern dance, hip hop, tap, and performing arts. Our team provides adult hip hop classes and private lessons for events like weddings, flash mobs, or parties. We have been operating for seven years.

Chinese Martial Arts and Health Centre Cape Town is a sports school in Cape Town. We offer diverse training programs, including Kung Fu, Tai Chi, Chi Gung, and tactical training. Our programs cover effective striking, weaponry, throwing, and locking techniques. Our team also provides basic self-defense instruction, helping practitioners learn effectively. Tai Chi and Chi Gung practices are available, focusing on breath, movement, and awareness for exercise, healing, and meditation. We have been teaching traditional styles of Kung Fu, Tai Chi, and Chi Gung since 1985.

Kenwyn Martial Arts Centre is a sports school in Cape Town specializing in traditional Okinawan Goju Ryu karate and Ryukyu Kobudo training. We offer conditioning sessions and personalized guidance to support each student's martial arts journey. Our programs include children's beginner classes and focused karate training sessions.

SAMURAI DOJO is a sports school in Cape Town that provides martial arts training for all ages. We offer classes in Kimura Shukokai karate, along with Boxfit, Kickboxfit, and Warriorfit functional fitness programs. Our curriculum focuses on developing confidence, discipline, and motor skills, catering to both children and adults from beginner to advanced levels. We inspire our students toward mental agility, functional strength, and personal growth.

The Dance Co is a dance studio in Cape Town. We offer various styles of dance including modern, creative dance for children, ballet, dance fit, contemporary, hip-hop, vinyasa yoga, pilates, and musical theatre.

Jenna de Beer Academy of Dance is a dance school in Cape Town. We offer classes in Cecchetti Ballet, CDA Modern, Musical Theatre, and Stretch, Strength and Conditioning for all ages. Our curriculum includes preparation for annual Cecchetti Ballet exams, CDA Modern exams, and participation in competitions like the Cape Town Eisteddfod and TIME Dance Competition.

John Hamman School Of Dance is a dance school in Cape Town. We provide beginner dance classes and offer one-on-one sessions for couples preparing for their wedding day. Our team choreographs dance sequences to specific wedding songs, helping couples learn their steps for a first dance. We teach ladies their steps and gentlemen their steps, then bring partners together to practice.

Que Pasa Dance Co is a dance studio in Cape Town offering classes in salsa, bachata, and kizomba. Our team teaches various levels, breaking down footwork and hand movements for a step-by-step learning experience. We provide opportunities to learn and grow beyond basic dance foundations.

OnPointe Dance is a dance studio in Cape Town. We offer dance classes including ballet for children age 2+, hip-hop for all ages, and contemporary dance for teens and adults. We also provide exercise classes and workshops like team building and self-development. Our studio was established in 2011 by the founders of iKapa Dance Theatre Productions. We provide arts and culture township tours, cultural workshops, and art classes.